Coordinates 22.147062 -159.301269

Cabbage Heads is a surf spot located in Kauai, Hawaii. The spot provides right left waves. It’s situated near Anahola Bay, Flags, Kealia, Horners, and Rock Quarry Beach. Cabbage Heads features a coral reef bottom and is best surfed during low tide. The waves here sometimes break, with a length of less than 50m. This spot is suitable for surfers of all experience levels. Typically, the crowd at Cabbage Heads is empty, making it a good option for those seeking a less busy surf session. However, it’s always important to respect local surfers and check the surf etiquette, especially if the spot becomes crowded. The spot is known for its urchins and rocks, so be cautious when surfing here. There have been reports of shark sightings in the area, so stay alert. Localism can be an issue, so be respectful and follow local customs. It’s advisable to keep your car locked when you’re out surfing. Cabbage Heads is located to the right of the old Anahola pier, forming a second break. Before paddling out, make sure to assess your skills and ensure that the spot and conditions match your surfing level. Remember to check the surf forecast and report before heading out. While there isn’t a specific webcam for Cabbage Heads, you might find nearby surf cams useful for checking conditions. When planning your surf session, consider using a surf map to locate the exact spot and nearby amenities. As with any surf spot, it’s crucial to prioritize safety and be aware of your surroundings. Always surf within your abilities and be mindful of changing ocean conditions. Check out the good surf at Cabbage Heads in the next 7 days, the webcams, the full forecast report, or see the spot on the surf map.

Best tide at Cabbage Heads

Low (best tide movement: Falling tide)

Check the full tide table

Tides have a significant impact on wave quality at certain surf spots like Cabbage Heads, causing conditions to vary throughout the tidal cycle. As the tide moves between high and low, the water depth over the seabed changes, affecting how the waves break. At these spots, high tide usually produce softer, slower waves, while low tide can generate faster, steeper waves. Some spots have specific tide stages when they work best, offering optimal conditions only at certain times of the day.

Near spots

There are 21 surf spots within a range of 100 km from Cabbage Heads. Use this section to find alternative spots that may be less crowded, better suited for your surfing skills, or offer a better forecast report for the next 7 days. Each spot includes detailed surf reports, forecast updates, and webcam views to help you plan. Whether you're seeking less crowded alternatives or simply exploring a region, the list of nearby surf spots is an essential tool.

See all 21 surf spots